Weigh In record (no journal entry) for 03 February 2021
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1912 kcal
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Fat: 84.55g | Prot: 121.74g | Carb: 159.67g.
Breakfast: Mariza Strawberry Jam, Danish Pastry, Sun Kara Sun Kara, Risoles, Bubur Ayam, Dadar Gulung. Lunch: Bimoli Minyak Goreng, Buncis, SuperIndo Nasi Merah, Boiled Potato, Cooked Carrots, Cooked Cauliflower (from Fresh), Fried Chicken Breast No Coating (Skin Eaten), Egg. Dinner: Cooked Eggplant, Nasi Putih, Finna Food Sambal Terasi Uleg, Grilled Chicken, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Monde Boromon Cookies. more...
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losing 4.6 lb a week
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