Weigh In record (no journal entry) for 03 February 2021
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190.0 lb
Lost so far: 13.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1341 kcal
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Fat: 59.20g | Prot: 60.53g | Carb: 139.01g.
Breakfast: Cappuccino, Oats with blueberry compote, Coffee. Lunch: Chicken, noodle and sweet corn soup. Dinner: Pork and baby marrow laksa. Snacks/Other: Woolworths Macadamia Nut Butter, Woolworths Multi Grain Rice Cakes. more...
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losing 4.6 lb a week
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