Weigh In record (no journal entry) for 03 February 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1851 kcal
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Fat: 56.67g | Prot: 82.70g | Carb: 261.12g.
Breakfast: 바나나, 커피, 연어 사시미, 산과들에 원데이 한줌견과 골드, 찐옥수수, 딸기. Lunch: 커피, 계피, 미소된장국, 교촌치킨 치킨무, 밥, 야끼우동, 연어 사시미. Dinner: 상하목장 유기농 우유 (125ml), 딸기, 바나나, 영양떡. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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