Weigh In record (no journal entry) for 03 February 2021
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119.9 lb
Lost so far: 20.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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921 kcal
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Fat: 33.63g | Prot: 43.93g | Carb: 116.26g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Jagung Rebus, Nasi Putih, Ikan Bandeng Goreng, Mentimun (dengan Kulit), Telur Balado, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Pepaya, Gemblong. more...
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gaining 3.7 lb a week
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ayu laila mufliha's weight history
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