Weigh In record (no journal entry) for 15 January 2011
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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711 kcal
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Fat: 47.11g | Prot: 35.55g | Carb: 37.32g.
Lunch: Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce, Honey Barbeque Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Chicken McNuggets (6 Pieces). more...
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losing 3.5 lb a week
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liztegart's weight history
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