Weigh In record (no journal entry) for 02 February 2021
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1337 kcal
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Fat: 52.67g | Prot: 81.09g | Carb: 136.56g.
Breakfast: Tree Top Natural Apple Sauce, Kretschmer Wheat Germ, Back to Nature Classic Granola, Califia Farms Unsweetened Almond Milk. Lunch: Butter , Albertsons French Bread, Kroger Steak Fries, Cottage Cheese , Whole Foods Market Beef Top Sirloin Steak. Snacks/Other: Great Value Sweet Iced Tea. more...
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losing 1.4 lb a week
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