feo2man1's Journal, 01 February 2021

245.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 62.93g | Prot: 145.71g | Carb: 133.39g.   Breakfast: Banana, Kirkland Signature Bacon Crumbles, Fresh & Easy Liquid Egg Whites, Scrambled Egg . Dinner: Silk Pure Almond Milk - Dark Chocolate, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sausage Gravy, Broccoli , Costco Rotisserie Chicken Breast Meat. Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kirkland Signature Chocolate Brownie Protein Bar, The Truth Protein, Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Dried Beef Steak Strips, ChocXO Keto Snaps. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...