Kenna Morton's Journal, 02 February 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 58.99g | Prot: 70.75g | Carb: 148.04g.   Breakfast: Red Potatoes (Flesh and Skin), Smithfield Sliced Hickory Smoked Boneless Ham, Oroweat Organic Thin Sliced 22 Grains & Seeds, Heritage beans, Sara beth spreadable fruit Mixed berry jam, Egg, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Ranch Granola, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic, Sour Cream, Cabbage, Tillamook Extra Sharp Cheddar Cheese, Green Mountain Gringo Medium Salsa, Mission Whole Wheat Flour Tortillas (45g), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

1359 kcal

Activities & Exercise: Walking 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...