Weigh In record (no journal entry) for 02 February 2021
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1450 kcal
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Fat: 55.18g | Prot: 66.45g | Carb: 174.41g.
Breakfast: Kopi Luwak White Koffie Original, Sambal Goreng, Ikan, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Mentimun (Kupas), Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Mentimun (Kupas), Tahu Kukus, Tempe Goreng, Indomie Mi Goreng. Snacks/Other: Indomart Kripik Singkong Pedas, Indomart Kripik Singkong Pedas. more...
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1779 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.9 lb a week
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