Weigh In record (no journal entry) for 02 February 2021
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1015 kcal
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Fat: 33.95g | Prot: 72.38g | Carb: 103.46g.
Breakfast: Chicken Breast, Spaghetti. Lunch: Kusuka Keripik Singkong, Monde Genji Original Pie. Dinner: SariWangi Teh Manis, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Watermelon. more...
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losing 1.5 lb a week
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