Weigh In record (no journal entry) for 31 October 2013
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1109 kcal
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Fat: 20.50g | Prot: 119.50g | Carb: 33.00g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Pappadeaux Seafood Mixed Grill. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Jell-O Sugar Free Black Cherry. more...
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losing 7.0 lb a week
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