Weigh In record (no journal entry) for 01 November 2013
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214.4 lb
Lost so far: 21.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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668 kcal
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Fat: 25.00g | Prot: 73.50g | Carb: 41.50g.
Lunch: Red Lobster Wood-Grilled Scallops, Shrimp and Chicken, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Dinner: Domino's Pizza Boneless Chicken. more...
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losing 4.2 lb a week
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clairsheart's weight history
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