Weigh In record (no journal entry) for 16 December 2010
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196.8 lb
Lost so far: 62.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1498 kcal
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Fat: 42.74g | Prot: 87.62g | Carb: 209.65g.
Breakfast: Sandwich Thin, Jarlsberg Lite, large egg. Lunch: Flat Out Light Italian, Weight Watchers Yogurt, banana, white turkey meat, light laughing cow cheese. Dinner: Lean Cuisine Ginger Chicken. Snacks/Other: Cascadian Farm Cinnamon Raisin Granola, peanut butter, braided pretzels, Nature Valley Granola Thins. more...
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3252 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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