Weigh In record (no journal entry) for 20 December 2010
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200.0 lb
Lost so far: 59.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1123 kcal
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Fat: 30.24g | Prot: 75.62g | Carb: 159.65g.
Breakfast: large egg, La Tortilla Factory Low Carb Tortilla, Weight Watchers Mexican Cheese, water. Lunch: light laughing cow cheese, white turkey meat, Flat Out Light Italian, banana. Dinner: Smart Ones Spaghetti. Snacks/Other: Nature Valley Granola Thins, Kashi Go Lean Crunchy Cinnamon Coffee Cake. more...
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3294 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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