Weigh In record (no journal entry) for 13 January 2011
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199.2 lb
Lost so far: 60.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1520 kcal
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Fat: 36.83g | Prot: 71.10g | Carb: 236.07g.
Breakfast: La Tortilla Factory Tortilla, large egg, Weight Watchers Mexican Cheese, water. Lunch: Healthy Choice Chicken & Rice, banana. Dinner: Healthy Choice Turkey. Snacks/Other: peanut butter, Chocolate Cheerios, braided pretzels, Special K Protein Bar. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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