Weigh In record (no journal entry) for 02 February 2021
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115.5 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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731 kcal
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Fat: 19.73g | Prot: 37.87g | Carb: 104.59g.
Breakfast: Roti Gandum, Prolac Susu Skim. Lunch: Kokita Sambal Terasi, Bihun Goreng, Shirataki Nasi, Brokoli Dimasak (dari Segar), Telur Rebus. Dinner: BonCabe Boncabe, SariWangi Teh Manis, Daun Bawang, Minyak Wijen, Sawi Putih, Putih Telur. Snacks/Other: Buah Naga. more...
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losing 6.2 lb a week
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