Weigh In record (no journal entry) for 13 October 2010
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187.4 lb
Lost so far: 71.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1275 kcal
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Fat: 36.08g | Prot: 84.60g | Carb: 175.57g.
Breakfast: water, Jarlsberg Lite, large egg, La Tortilla Factory Low Carb Tortilla. Lunch: yoplait light thick & creamy yogurt, banana, Chili (Small), Honey Cornbread & Muffin Mix. Dinner: Lean Cuisine Meatloaf and Mashed Potatoes. Snacks/Other: Snickers Marathon Dark Chocolate Crunch, Special K Protein Bar. more...
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3050 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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