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Stuck sebulaaaaaaaann.. gemes ya
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1448 kcal
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Fat: 73.19g | Prot: 77.99g | Carb: 117.57g.
Breakfast: Boiled Egg. Lunch: Danish Pastry, Bimoli Minyak Goreng, Finna Sambal Pedas, Kangkung, Grilled Fish, Nasi Putih, Steamed Fish, Raspberry Danish Pastry , Boiled Sweetpotato (with Peel). Dinner: Buncis, Tempeh (Cooked) , Egg. Snacks/Other: Dunkin Donuts Chocolate Frosted Donut, Ultra Milk Susu UHT Rasa Coklat. more...
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gaining 1.5 lb a week
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