Weigh In record (no journal entry) for 01 February 2021
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276.1 lb
Lost so far: 10.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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952 kcal
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Fat: 28.41g | Prot: 119.25g | Carb: 57.50g.
Breakfast: Equate Fiber Therapy Orange Flavor, Spinach , 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: MRC Clear Supplement, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Bonne Vie Goat Cheese, Ken's Steak House Lite Caesar Salad Dressing, Cabbage , Great Value Romaine Lettuce. Dinner: Strawberries, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Natural Finely Shredded Triple Cheddar Cheese, Mt. Olive Kosher Dill Pickles, Breakstone's 2% Milkfat Lowfat Cottage Cheese, French's Dijon Mustard with Chardonnay, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Stonefire Naan Rounds Original. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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