|
I think this may be the first time I’ve ever been able to post a loss - however modest - after a weekend 😊
|
191.4 lb
Lost so far: 12.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1303 kcal
|
Fat: 57.25g | Prot: 72.67g | Carb: 116.11g.
Breakfast: SGF paprika breakfast beans, poached egg, toast, Coffee. Lunch: Fusilli with glorious spinach sauce (LF cream). Dinner: Woolworths Gem Squash Filled with Bacon & Spinach, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|