Weigh In record (no journal entry) for 01 February 2021
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1170 kcal
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Fat: 136.65g | Prot: 25.21g | Carb: 175.82g.
Breakfast: Apel, Sponge Cake without Icing, Tora Bika Gilus Mix Gula Aren. Lunch: Nasi Putih, Tahu Bacem, Bihun Goreng. Dinner: Kerupuk Beras, Ceker, Solaria Kwetiau Goreng. Snacks/Other: Pisang Kepok Rebus, Quaker Quick Cooking Oatmeal, Pisang. more...
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losing 0.9 lb a week
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