_bec_ca's Journal, 31 January 2021

173.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 48.68g | Prot: 89.87g | Carb: 142.32g.   Breakfast: Shrimp and Kale Soup. Lunch: Whole Milk, Peanut Butter Sandwich. Dinner: Kraft Zesty Italian Dressing & Marinade, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Waterfront Bistro Cooked Shrimp Shell off Tail on Large. Snacks/Other: Simply Orange Simply Lemonade, Old Trapper Teriyaki Beef Jerky. more...

2052 kcal

Activities & Exercise: hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...