Weigh In record (no journal entry) for 30 October 2013
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161.0 lb
Lost so far: 40.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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395 kcal
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Fat: 7.89g | Prot: 11.55g | Carb: 72.85g.
Breakfast: Bananas, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Slim Rite (Kroger) Slim-Rite Milk Chocolate (Kroger). Snacks/Other: Halls Defense Supplement Drops, Starbucks Freshly Brewed Coffee (Tall), Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 4.5 lb a week
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