Weigh In record (no journal entry) for 01 February 2021
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1781 kcal
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Fat: 73.40g | Prot: 97.31g | Carb: 201.39g.
Breakfast: Telur Rebus, Sambal Goreng, Keripik Singkong, Ikan Cakalang, Bihun (Dimasak), Nasi Kuning. Lunch: Tahu Goreng, Sambal Goreng, Bubur Manado. Dinner: Tahu Goreng, Tempe Goreng, Garam, Bawang Putih, Tahu, Wortel, Kubis. more...
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gaining 1.3 lb a week
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