Weigh In record (no journal entry) for 01 February 2021
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116.4 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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874 kcal
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Fat: 25.48g | Prot: 60.77g | Carb: 102.26g.
Breakfast: Telur, Frisian Flag Low Fat High Calcium French Vanilla, Roti Gandum. Lunch: Labu Siam, Shirataki Nasi, Ellenka Fiber Creme, Kakap (Ikan) (Spesies Campuran), Kokita Sambal Terasi. Dinner: Telur Rebus, Buah Naga, Putih Telur. Snacks/Other: Tora Bika Creamy Latte. more...
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steady weight
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