Weigh In record (no journal entry) for 01 February 2021
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173.5 lb
Lost so far: 15.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1485 kcal
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Fat: 70.06g | Prot: 67.11g | Carb: 147.10g.
Breakfast: Bakso Daging Sapi, ABC Saus Sambal , Bawang Bombay Dimasak , Telur, Kraft Singles , Roti Gandum. Lunch: Nasi Putih, Ikan Kembung, Sun Kara Santan Kelapa, Labu, Sunco Minyak Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Sarimi Rasa Baso Sapi. Snacks/Other: Klappertaart, Jambu Kristal. more...
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losing 0.3 lb a week
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