Weigh In record (no journal entry) for 01 February 2021
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148.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1080 kcal
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Fat: 38.57g | Prot: 69.95g | Carb: 116.29g.
Breakfast: Mozzarella Cheese, Crab, Beef (Lean and Fat Eaten), Boiled Potato, Greenco Jamur Enoki, Mayonnaise . Lunch: Kusuka Keripik Singkong. Dinner: Naraya Jagung Kaleng , Broccoli, Mayonnaise, Chicken Breast, Carrots . Snacks/Other: Watermelon, Honeydew Melon. more...
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losing 3.1 lb a week
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