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bingung ini udah bener belum def kal nya?
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110.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1406 kcal
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Fat: 45.46g | Prot: 64.70g | Carb: 140.08g.
Breakfast: Fitbar Fitbar Fruits Delight, Wortel, Belimbing, Jus Tomat, Pastel. Lunch: Pepes Ikan Mas, 1 Sdm Nasi Putih, Tumis Buncis. Dinner: 1 Sdm Nasi Putih, Tumis Buncis, Sate Kambing. Snacks/Other: Fitbar Fitbar Choco Delight, Jus Alpukat, Pisang. more...
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1270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nadyaummuibrahim's weight history
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