| September 2023 |
| Wed 27th: |
244 *
|
12%
|
fat: 5.99g |
| |
protein: 7.04g |
| |
carbs: 41.19g |
|
-
|
-
|
| Mon 18th: |
444 *
|
21%
|
fat: 12.53g |
| |
protein: 18.09g |
| |
carbs: 66.10g |
|
-
|
-
|
| Thu 14th: |
1094 *
|
52%
|
fat: 31.22g |
| |
protein: 45.39g |
| |
carbs: 161.93g |
|
-
|
-
|
| Thu 7th: |
1473 *
|
70%
|
fat: 22.79g |
| |
protein: 119.68g |
| |
carbs: 185.64g |
|
-
|
-
|
| Wed 6th: |
1606 *
|
76%
|
fat: 60.20g |
| |
protein: 69.74g |
| |
carbs: 203.29g |
|
-
|
-
|
| Tue 5th: |
1012 *
|
48%
|
fat: 30.66g |
| |
protein: 50.55g |
| |
carbs: 136.89g |
|
-
|
-
|
| Mon 4th: |
1675 *
|
73%
|
fat: 54.98g |
| |
protein: 61.09g |
| |
carbs: 234.68g |
|
-
|
-
|
| Sun 3rd: |
1675 *
|
73%
|
fat: 59.25g |
| |
protein: 66.90g |
| |
carbs: 223.23g |
|
-
|
-
|
| Sat 2nd: |
1754 *
|
76%
|
fat: 58.23g |
| |
protein: 66.47g |
| |
carbs: 248.32g |
|
-
|
-
|
| Fri 1st: |
2113 *
|
92%
|
fat: 91.94g |
| |
protein: 118.91g |
| |
carbs: 211.50g |
|
-
|
-
|
| April 2021 |
| Fri 2nd: |
107 *
|
8%
|
fat: 1.23g |
| |
protein: 11.27g |
| |
carbs: 11.72g |
|
-
|
-
|
| Thu 1st: |
1378 *
|
98%
|
fat: 43.38g |
| |
protein: 69.75g |
| |
carbs: 183.35g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
1132 *
|
81%
|
fat: 30.63g |
| |
protein: 40.90g |
| |
carbs: 180.86g |
|
-
|
-
|
| Fri 26th: |
1397 *
|
100%
|
fat: 34.77g |
| |
protein: 100.84g |
| |
carbs: 176.81g |
|
-
|
-
|
| Thu 25th: |
1154 *
|
82%
|
fat: 31.25g |
| |
protein: 79.07g |
| |
carbs: 143.71g |
|
-
|
-
|
| Mon 15th: |
804 *
|
57%
|
fat: 20.32g |
| |
protein: 57.50g |
| |
carbs: 100.17g |
|
-
|
-
|
| Fri 12th: |
1397 *
|
100%
|
fat: 60.90g |
| |
protein: 72.10g |
| |
carbs: 107.30g |
|
-
|
-
|
| Thu 11th: |
811 *
|
58%
|
fat: 27.56g |
| |
protein: 40.56g |
| |
carbs: 102.42g |
|
-
|
-
|
| Tue 9th: |
493 *
|
35%
|
fat: 26.66g |
| |
protein: 32.14g |
| |
carbs: 33.42g |
|
-
|
-
|
| Sat 6th: |
1317 *
|
94%
|
fat: 57.52g |
| |
protein: 66.28g |
| |
carbs: 139.93g |
|
-
|
-
|
