Weigh In record (no journal entry) for 31 January 2021
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1000 kcal
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Fat: 36.01g | Prot: 86.68g | Carb: 77.74g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), Telur Rebus, Ayam Kecap, Bakso Ayam, Sohun Kaca Sohun. Dinner: Kakap (Ikan) (Spesies Campuran). more...
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losing 1.7 lb a week
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almunawwarah's weight history
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