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Feliz domingo a tod@s!
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1553 kcal
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Fat: 77.33g | Prot: 48.86g | Carb: 167.17g.
Breakfast: Hacendado Leche de Soja sin Azucar, Lidl Pan Tostado Centeno, Hacendado Grana Padano, Mangos, Hacendado Hummus, Hacendado Avellana Tostada sin Sal, Tomates. Lunch: Mangos, Aceite de Oliva Extra Virgen, Hacendado Pipas Peladas, Tomates, Quiche espinacs i feta, Escarola. Dinner: Plátano. Snacks/Other: Hacendado Leche de Soja sin Azucar, Pistachos Secos Tostados (sin Sal), Pan de espelta con pipas. more...
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losing 3.1 lb a week
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