Weigh In record (no journal entry) for 31 January 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2279 kcal
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Fat: 58.21g | Prot: 86.90g | Carb: 359.18g.
Breakfast: 커피, 딸기, 바나나, 연어 사시미, 찐옥수수, 산과들에 원데이 한줌견과 골드. Lunch: 피클, 마르게리타 피자. Dinner: 깻잎, 삶은 계란, 어묵조림, 동원 백합 미역국, 밥. Snacks/Other: 딸기, 딸기, 비바니 유기농 다크 99% 초콜릿, 커피, 사과. more...
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steady weight
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hobodon (호주부)'s weight history
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