Weigh In record (no journal entry) for 30 January 2021
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172.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1476 kcal
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Fat: 66.27g | Prot: 58.95g | Carb: 166.04g.
Breakfast: Chiquita Banana. Lunch: Kirkland Signature Trail Mix, Sargento Light String Cheese. Dinner: Whataburger French Fries (Medium), Whataburger Whataburger with Bacon & Cheese. Snacks/Other: Strawberry Cake. more...
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losing 1.2 lb a week
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a__lotus's weight history
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