Weigh In record (no journal entry) for 31 January 2021
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1282 kcal
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Fat: 47.34g | Prot: 121.21g | Carb: 91.57g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Lunch: Ceres Meses, Quaker Instant Oatmeal, Kopi, Ceres Meses. Dinner: Ikan Tongkol, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Ceres Meses. Snacks/Other: Telur Rebus, Tahu Kukus. more...
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gaining 3.9 lb a week
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