Weigh In record (no journal entry) for 31 January 2021
|
142.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1038 kcal
|
Fat: 39.33g | Prot: 50.31g | Carb: 124.35g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Finna Sambal Pedas, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih, Sawi, Indofood Kecap Asin, Saus Teriyaki, Filma Minyak Goreng Filma, ABC Saus Sambal , Bawang Bombay Dimasak , Tahu. Snacks/Other: Serabi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mon-mon77's weight history
|