Weigh In record (no journal entry) for 31 January 2021
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1737 kcal
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Fat: 63.67g | Prot: 58.84g | Carb: 241.41g.
Breakfast: Petai, Tempe Bacem, Tumis Kangkung, Nasi Putih. Lunch: Keripik Pisang, Emping Melinjo, Opak, Belimbing. Dinner: Opak, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kangkung, Nasi Putih. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Rambutan. more...
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losing 2.2 lb a week
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