Weigh In record (no journal entry) for 31 January 2021
|
148.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1638 kcal
|
Fat: 40.21g | Prot: 111.77g | Carb: 210.15g.
Breakfast: Chicken Breast, Broccoli, Carrots, Mozzarella Cheese, Naraya Jagung Kaleng . Lunch: Bakmi GM Pangsit Goreng, So Good Pangsit Udang. Dinner: Macaroni. Snacks/Other: Strawberry Banana Smoothie, Rumah Makan Sederhana Rendang. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aallya's weight history
|