Weigh In record (no journal entry) for 30 January 2021
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1896 kcal
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Fat: 106.77g | Prot: 73.31g | Carb: 173.91g.
Breakfast: Almond Butter, Almond Butter, Greek Chicken Salad. Lunch: Kroger Fully Cooked Bacon. Dinner: Great Value Mini Pizza Bagels, Fried Egg. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Knott's Berry Farm Pure Seedless Red Raspberry Jam, Ikea Raspberry and Blueberry Jam, Organic, Trader Joe's Coconut Water with Aloe Vera Juice. more...
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losing 3.5 lb a week
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