Weigh In record (no journal entry) for 30 January 2021
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
2001 kcal
|
Fat: 26.08g | Prot: 106.63g | Carb: 68.69g.
Lunch: Thin Slim Foods Zero Carb Bread Everything. Dinner: Mushrooms , Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Omission IPA. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChihuahuaTN's weight history
|