Weigh In record (no journal entry) for 30 January 2021
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276.9 lb
Lost so far: 10.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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913 kcal
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Fat: 33.06g | Prot: 95.43g | Carb: 63.54g.
Breakfast: Metabolic Research Center Fulfill Mixed Fruit Drink, Spinach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad. Dinner: Trader Joe's Zucchini Fries. more...
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losing 1.2 lb a week
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