Weigh In record (no journal entry) for 30 January 2021
|
117.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1007 kcal
|
Fat: 16.76g | Prot: 24.76g | Carb: 183.60g.
Breakfast: Quaker Oat So Simple Banana and Strawberry. Lunch: Onken Apricot & Honey Yoghurt, Pears, Morrisons Super Strawberry Granola , Tea with Skimmed Milk, Quaker Oat So Simple Chocolate. Dinner: Quaker Oat So Simple Banana and Strawberry, Morrisons Extra Fruity Muesli, Tea with Skimmed Milk. Snacks/Other: Nescafe Caramel Latte. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merry mel's weight history
|