Massy8904's Journal, 30 January 2021

198.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

---

1783 kcal

Fat: 62.66g | Prot: 89.57g | Carb: 214.00g.   Breakfast: Freshpak Rooibos, Honey , Bananas , SPAR Full Cream Fresh Milk, Jungle Oats, Nestle Ricoffy. Lunch: Ina Paarman's Blue Cheese Salad Dressing, Serena Couscous Original, Soft Boiled Egg, Soft Boiled Egg, Cooked Peppers and Onions, Chicken Breast Meat . Dinner: PnP Butternut, Cooked Green String Beans (from Fresh), Cooked Carrots, Pork Chop. Snacks/Other: Cinnamon , Honey , SPAR Full Cream Fresh Milk, Turmeric (Ground) , Plums , Peanut Butter, Apples . more...

2670 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...