Weigh In record (no journal entry) for 30 January 2021
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241.2 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1194 kcal
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Fat: 41.58g | Prot: 43.97g | Carb: 162.13g.
Breakfast: Darling Plain Low Fat Yoghurt, Bananas, Apricots, Woolworths Blueberries, Jungle Oats, Lifestyle Food Chia Seeds, Honey. Lunch: Fry's Vegetarian Asian Spiced Burgers, Woolworths Seeded Brown Rolls, Woolworths Herb Salad. Snacks/Other: Lay's American BBQ, Granny Smith Apples, Woolworths Multi Grain Rice Cakes, Woolworths No Added Salt & Sugar Peanut Butter. more...
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losing 1.5 lb a week
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