Weigh In record (no journal entry) for 24 January 2021
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191.8 lb
Lost so far: 70.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1202 kcal
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Fat: 43.46g | Prot: 69.00g | Carb: 134.80g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Daun Kenikir, Sawi Dimasak (dari Segar), Filma Minyak Goreng Filma, Telur, Nasi Putih. Lunch: Tahu, Tempe, Telur Rebus, Sun Kara Santan Kelapa, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mie, Indomaret Keripik Usus, Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Putih, Nasi Putih, Cheetos Jagung Bakar (15g). more...
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gaining 11.6 lb a week
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