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sarapan 360 kkal
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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999 kcal
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Fat: 22.93g | Prot: 55.96g | Carb: 146.91g.
Breakfast: Quaker Oat, Promina Milky Beras Merah, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Kue Bawang, Ikan Tongkol Goreng. Lunch: Sambal Goreng, Jengkol, Kurma, Ikan Tongkol, Telur Puyuh, Kue Bolu, Kentang Goreng (Buatan) Rumah, Kue Bawang. Dinner: Nanas. more...
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steady weight
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