Weigh In record (no journal entry) for 30 January 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1336 kcal
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Fat: 18.17g | Prot: 75.31g | Carb: 232.35g.
Breakfast: Ikan, Kacang Merah , Sup Kacang, Nasi Putih, Teh Manis. Lunch: Kacang Merah , Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Ubi, Telur Rebus. Snacks/Other: Pisang, Jambu Biji, Jahe, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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2781 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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