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Alhamdulillah sejauh ini 🥺 Bismillah , 11,9kg lagi 💪😍
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158.5 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1088 kcal
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Fat: 33.21g | Prot: 48.35g | Carb: 161.04g.
Breakfast: Gula Pasir, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih. Lunch: Tahu, Kacang Panjang Hijau, Terung, Kerang, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Yummy Strawberry Yoghurt, Ayam Jago Cokelat, Roma Biskuit Kelapa, Popcorn. more...
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losing 6.8 lb a week
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