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Finally go past 188! End of month at work - a lot to do.
Doing crunches twice a day now.
Captain in the morning..
Nestlé in the afternoon.
😁
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187.9 lb
Lost so far: 33.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1101 kcal
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Fat: 52.17g | Prot: 61.04g | Carb: 96.89g.
Lunch: Arby's Half Pound French Dip & Swiss. Snacks/Other: Plain Muffin, Trader Joe's Veggie Chips. more...
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losing 0.7 lb a week
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 Comments
definitely love those crunches 🤣
29 Jan 21 by member: zoebony
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too funny!! love word plays. nice work.
29 Jan 21 by member: HeBrewZ
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29 Jan 21 by member: aintgotaname
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