Weigh In record (no journal entry) for 29 January 2021
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117.3 lb
Lost so far: 23.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1111 kcal
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Fat: 26.69g | Prot: 51.89g | Carb: 173.55g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Tahu Toge, Mie Telur (Ditambah, Masak), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Sari Gandum, Tricks Kimchi Baked Crisps, Nutrijell Jelly Powder Mangga. more...
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losing 9.8 lb a week
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