Weigh In record (no journal entry) for 29 January 2021
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1795 kcal
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Fat: 35.37g | Prot: 79.16g | Carb: 3.00g.
Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Land O'Lakes Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. more...
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losing 0.4 lb a week
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